Training with your kids
Despite what the 'experts' say, weight training can be incorporated
into any age group especially new borns.
There are a few basic tips that can turn your blubby bubby in to a muscle bound baby
that is sure to turn all the heads at those 1 year old parties.
1- Start the day off
with a fruit tasting pre workout supplement (only half a scoop as this product greatly
increase heart rate and is known to put grown men in hospital, oh and if they hallucinate
this will gradually wear off). Now the work out begins
2- As soon as the baby can crawl this is a perfect time to start ab training. Lie
the baby flat on its back and gently hold their feet down. Hold their milk bottle
at their knees forcing them to 'sit up'. The baby grabs the bottle but here is the
kicker. Instead of plain milk there will be 40 grams of protein powder the little
tacker will be sucking down. Take the bottle off them after a sip and repeat until
the bottle is gone
3- Turn the baby on their front and as they crawl on their hands and knees, this
position is perfect for 'half' push ups. Gently push their body till its flat on
the ground. They will push themselves up, and before they crawl off repeat this again
until they can do about 20. Tomorrow aim for 25 etc etc.
Its that easy. Stay tuned
for more training tips and advice!
